Why am I tired all the time?
Last Updated: 24.06.2025 05:23
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
Cheers!
Your gut will thank you.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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- Red meat
11. Get your Testosterone levels checked.
They don’t know why though.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.